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OneAndOneIs2

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Tue, Jan 20, 2009

[Icon][Icon]Blog therapy

• Post categories: Omni, Health, My Life

A lot of people write blogs. Some just write it as a way of keeping friends up-to-date, some write because they're bored, some write because it makes them feel better.

And everyone knows that "it's good to talk" and that talking about your problems can help make them seem less bad.

But there's more to it than that.

When I was in schools on my PGCE, there were a few kids that had interesting gadgets that were like keyboards with little LCD screens. And sometimes full-on laptops. They could read and write, but they couldn't coherently write schoolwork-level stuff using a pen. They needed to type.

The reason given for this was down to the way the brain works. The left side is the rational, logical part, and controls the right side of the body. The right side is the fuzzy, emotional part, and controls the left.

Typing uses both hands to express an idea. That means that both halves of the brain have to be engaged and working together on a concept in order to get it transcribed. Sounds a bit of a strange idea, but it's proved very effective with some pupils with problems.

Research shows that men in particular have greater separation between right- and left-brain thinking. As a rule, a man is either thinking logically or emotionally. A woman is far more able to do both at the same time. I read somewhere that this is why males have an easier time learning to tell left and right, no idea how true that is.

So if you need to think logically about an emotional problem, or vice versa, you need to get both parts of the brain talking to each other. Writing about the problem so that other people can understand it not only makes it easier for you to understand it yourself, but the act of typing it up gets your brain focussed on the issue far more effectively than writing it with a pen, or even talking about it face-to-face with somebody.

And I say this from first-hand experience. I have another blog.

This blog (geekblog, oneandoneis2, call it what you will) I've always maintained, isn't an about-me blog. I don't write huge amounts of stuff about my personal life here. But a while ago, I felt a need to have somewhere to post about stuff that was bothering me. I've posted to it ever since, some times more than others.

It has few readers. If there are a dozen regular readers, I'd be very, very surprised. It gets no comments and a maximum of about 20 hits in a day.

There's only one person on the planet who knows where it is. And I only told her because I was worried that she might someday find it by accident, and only after she promised she wouldn't read it.

She reads it anyway, of course. Human nature, eh?

But aside from her, it's completely anonymous and going to remain so. But I spent some of today thinking about the "why" of blogging being a good self-therapy tool, so I thought I'd bring it up here. It's interesting stuff.

7 comments

sokuban
Comment from: sokuban [Member] Email
Hmm, this blogging business sounds to me a lot like "keeping a diary". I don't know if you have ever heard of this phenomenon; essentially you write about stuff that bothers you and your personal life with pen and paper, then keep it all in a notebook that you read from time to time. Generally you don't show it to other people, but some people might.

Joking aside, I've been thinking about starting a blog myself too. I have free hosting given to me from school, and two weeks ago we learned how to install Wordpress. Of course I never used it, I only made a Lorem Ipsum blog post just for the heck of it.

I don't know what I'd write about though, I don't think I have anything to write about that anyone would care to listen. I also prefer a more old-fashioned method of "posting" what's bothering me, so it would become either a Linux blog, a game blog, or a language blog. (Well it can't be a game blog because of school website rules.)

I can't think of ideas everyday of course, and when the rare occasion that I do come around, I'd have forgotten my password. (Heck, I forgot my password already.)
20/01/09 @ 01:01
oneandoneis2
Comment from: oneandoneis2 [Member] · http://geekblog.oneandoneis2.org/
There's one big, essential difference between a blog and a diary.

A diary is written by you, for you, and there's always that nagging feeling that somebody may find it and read stuff you don't want them to know.

A blog is written by you for the whole world to read. You can't just write down stuff in a way that you'll understand, you have to write it so that OTHER PEOPLE can understand it. That forces you to write more coherently and as such forces greater order onto what you write.

Ask any teacher, they'll tell you that by working out how to teach something they already understood to their pupils, they themselves learned more about it.

And the key to starting a successful blog is to remember that its ultimate purpose is for YOUR benefit. I had a couple of blogs before this one, they all failed after a while because I wrote about what I thought people would like to read.

This one, I wrote about what *I* wanted to write about and more or less ignored whether anyone else wanted to read it, and it's worked like a charm! :o)
20/01/09 @ 11:14
sokuban
Comment from: sokuban [Member] Email
Hmm, that is true. I guess even with your other blog, it is out on the internet so the whole world could read it.

The "write about what you want to write" thing sounds like really good advice. If I ever make a blog, I'll keep that in mind.
20/01/09 @ 15:32
chris
Comment from: chris [Visitor] · http://aandborc.blogspot.com
I myself am a regular reader of this blog, I even have it linked from on the side of my blog :)
You have to also remember a blog can get too personal, my previous blog failed miserably because all I wrote about was my life, what happened, how I felt, there was very little to encourage a reader to read it.

I find it useful to find a balance, write about my life, give advice and opinions, occasionally a tutorial here and there (usually based of something I figured out for myself).

But blog therapy is a good way of putting it, there is a very social aspect to blogging but also a very personal diary-like aspect to it aswell. The blog is YOURS, others can read it if they want to but at the end of the day, my blog is mine to write in and your blog if yours. I find the personaly aspect very attractive.

Keep up the good work,
Chris.
20/01/09 @ 20:44
Tom
Comment from: Tom [Visitor] Email
Lol. Your blogs are full of wit and have kept me engaged when i meant to rush out because i was late for a meeting! I only needed to look something up quickly and now i'll have to reschedule! Thanks, they have cheered me up immensely :) The best part is that i have tons left to read :)

Re: nasal hairs - LOL, me too, naturally.
Re: Left and right easier for males to understand. Errr, i'm 38 and only last week finally got to grips with this. Mostly directions were either "This way" or "That" and a lot of hand gestures. A young lady i help with techie things pointed out that if you hold up your hands and stick your thumb out the Left one forms an L!

It's good to talk (unless you're being interogated or giving away info that leaves you or others dangerously vulnerable lol) because many of us share the same problems and don't always realise it or don't have a way of getting the ideas together coherently - often feeling alone and isolated exacerbates an already tough problem. So it helps other too, not just yourself. Hence why OpenSource can develop fast.

Thanks for your blog and your help
Many regards and best wishes from
Tom :)
16/04/09 @ 12:18
Tom
Comment from: Tom [Visitor] Email
Dohhh. What i meant to say is when you said "human nature" was that about you telling her not to read it or about her reading it because she'd been told not to. Did you tell her because you wanted her to read it and knew the only way to guarantee she did read it was by telling her not to? Subconsciously?

Errr, does your microwavable-sand jars have metal lids? I once did candle making using non-heat resistant glass, basically interesting shaped old bottles as the molds, and nearly lost an eye.
16/04/09 @ 12:26
oneandoneis2
Comment from: oneandoneis2 [Member] · http://geekblog.oneandoneis2.org/
Hi Tom, glad you're enjoying the posts :o)

When I was a kid, the only way I got left&right sorted was by remembering that it was my right hand that I sucked the thumb of. Whatever works, eh? :o)

I told her where it was because I wanted her NOT to read it and didn't want her to come across it by accident. I was genuinely shocked when she told me she had read it anyway..

And the sand does indeed have metal lids, but being typical jars they just unscrew before getting zapped :o)
16/04/09 @ 18:14

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