Mon, Nov 03, 2014

[Icon][Icon]An experience

• Post categories: Omni, Health, Rant, Exercise, My Life, Helpful, Science:ItWorks
I don't have an addictive personality. I can't relate to people who talk about it being hard to give things up. I once read an article about the popularity of Thai green curry, and the author (a real fan) stated that if she went too long without eati… more »


Wed, Sep 24, 2014

[Icon][Icon]A year of Convict Conditioning

• Post categories: Omni, Health, Exercise, My Life, Helpful
In September last year, I began a new chapter in the gym. After six months of Starting Strength, followed by a few months of just working on mobility courtesy of Supple Leopard, I began a regime based on a new book. I don't remember where I first came a… more »

Tue, Jul 30, 2013

[Icon][Icon]Stopping Weakness, Starting Strength

• Post categories: Omni, Health, Exercise, My Life, Helpful, Science:ItWorks
tl;dr: How I went from being too weak to get out of bed, to being the strongest I've been in my life, in six months. I'm 36 years old. I have been in pain every single day for more than half my life. In my teens, it was backache. Not severe, not e… more »


Sat, Dec 03, 2011

[Icon][Icon]Avada kedavra

• Post categories: Omni, Health, My Life
It seemed an appropriate title, given that I have a scar on my forehead resulting from a potentially life-threatening event :) more »

Fri, Oct 28, 2011


• Post categories: Omni, Health, Rant, My Life
I've been in more that my share of road accidents, if I'm honest. I started out being a passenger in a minibus that went around a corner and fell over, overbalanced perhaps by the stack of scuba cylinders in the back that started hissing ominously as we… more »

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